Garlic and Mint Chicken Breasts

Garlic and Mint Chicken Breasts

FROM: midnight

PREP TIME: 15

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

The Garlic with the chicken softened by the tasty mint

INGREDIENTS:

4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
1/2 cup fresh mint leaves
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon reduced-sodium soy sauce
4 cloves garlic
1 teaspoon chili powder
1/4 teaspoon ground black pepper
Hot cooked couscous (optional)
Grilled whole green onions* (optional)
Fresh mint leaves (optional)

DIRECTIONS:

1. Place chicken in a resealable plastic bag set in a shallow dish.

2. In a blender, combine the 1/2 cup mint leaves, the lemon juice, oil, soy sauce, garlic, chili powder, and pepper. Cover and blend until smooth; pour over chicken. Seal bag; turn to coat chicken. Marinate chicken in refrigerator for 4 to 24 hours.

3. Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until tender and no longer pink (170 degree F), turning once. If desired, serve over hot cooked couscous. If desired, serve with grilled green onions and garnish with additional mint leaves. Makes 4 servings

SHOPPING LIST :

Check Them Off Check each Item!
select item4 boneless chicken breasts
select itemfresh mint leaves
select itemlemon juice
select itemolive oil
select itemreduced-sodium soy sauce
select itemgarlic
select itemground black pepper

SEARCH for more recipes or click on the MEAL-O-MATIC for another random recipe!

Google
 
The Virtual Chef Web