Sesame Chicken Kabob Salad

Sesame Chicken Kabob Salad

FROM: Chuckie

PREP TIME: 20

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Sesame Chicken Kabob Salad made in 30 minutes

INGREDIENTS:

1 pound skinless, boneless chicken breast halves
3 tablespoons salad oil
3 tablespoons rice or white wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1/2 teaspoon dry mustard
1/4 teaspoon crushed red pepper
1 tablespoon bottled plum sauce or chili sauce
2 cups chopped red cabbage
2 cups sliced bok choy or iceberg lettuce
16 fresh pineapple wedges
16 sugar snap peas, sliced lengthwise
1/2 cup enoki mushrooms (1 ounce)
1/2 cup cut-up radishes

DIRECTIONS:

Cut each chicken breast half lengthwise into 4 strips. Thread 2 of the chicken strips on each of eight 6-inch wooden skewers. Place in a 2-quart rectangular microwave-safe baking dish; set aside.

For sesame dressing, in a screw-top jar combine salad oil, rice or white wine vinegar, toasted sesame oil, soy sauce, dry mustard, and crushed red pepper. Cover and shake well.

Stir together 2 tablespoons of the sesame dressing and plum sauce; brush over kabobs. Cover dish with waxed paper and microwave on high 2 minutes. Turn kabobs over, rearrange in dish, and brush again with the dressing mixture. Microwave for 2 to 4 minutes more or until chicken is no longer pink.

Meanwhile, combine cabbage and bok choy; divide among 4 plates. Top with kabobs, pineapple, sugar snap peas, mushrooms, and radishes. Drizzle sesame dressing over salads. If desired, sprinkle with sesame seed

SHOPPING LIST :

Check Them Off Check each Item!
select item1 pound skinless, boneless chicken breast halves
select item3 tablespoons salad oil
select item3 tablespoons rice or white wine vinegar
select item1 tablespoon toasted sesame oil
select item1 tablespoon soy sauce
select item1/2 teaspoon dry mustard
select item1/4 teaspoon crushed red pepper
select item1 tablespoon bottled plum sauce or chili sauce
select item2 cups chopped red cabbage
select item2 cups sliced bok choy or iceberg lettuce
select item16 fresh pineapple wedges
select item16 sugar snap peas, sliced lengthwise
select item1/2 cup enoki mushrooms
select item1/2 cup cut-up radishes

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