Caribbean chicken

Caribbean chicken

FROM: RockyB

PREP TIME: 15

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Caribbean Chicken made quick & easy

INGREDIENTS:

12 ounces chicken tenderloin strips
1/4 teaspoon salt
1/8 to 1/4 teaspoon ground red pepper
1 teaspoon cooking oil
1 medium sweet potatoes, peeled, halved lengthwise, and thinly sliced
1 small banana pepper, seeded and chopped
3/4 cup unsweetened pineapple juice
1 teaspoon cornstarch
2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
2 cups hot cooked, quick-cooking brown rice

DIRECTIONS:

1. Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender. In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly. Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice

SHOPPING LIST :

Check Them Off Check each Item!
select item12 ounces chicken tenderloin strips
select item1/4 teaspoon salt
select item1/8 to 1/4 teaspoon ground red pepper
select item1 teaspoon cooking oil
select item1 medium sweet potatoes, peeled, halved lengthwise, and thinly sliced
select item1 small banana pepper, seeded and chopped
select item3/4 cup unsweetened pineapple juice
select item1 teaspoon cornstarch
select item2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
select item2 cups hot cooked, quick-cooking brown rice

SEARCH for more recipes or click on the MEAL-O-MATIC for another random recipe!

Google
 
The Virtual Chef Web