Light Chinese Chicken Salad

Light Chinese Chicken Salad

FROM: RockyB

PREP TIME: 15

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Perfect Quick Dish for the Chinese New Year party

INGREDIENTS:

1/4 cup water
3 tablespoons rice wine vinegar or white wine vinegar
1 cup sesame tahini
1 tablespoon reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons finely chopped beni shoga (pickled ginger), drained, or 1 teaspoon grated fresh ginger
1 clove garlic, minced
1/8 teaspoon pepper
4 cups shredded Chinese (napa) cabbage or lettuce
2 cups shredded cooked chicken or turkey
1 cup carrots cut into julienne strips
1 cup pea pods, halved lengthwise
1 cup seeded cucumber cut into julienne strips
1 cup red sweet pepper cut into julienne strips
1/2 cup sliced green onions
1 3-ounce package low-fat ramen noodles

DIRECTIONS:

1. For dressing, in blender container or food processor bowl combine water, vinegar, tahini, soy sauce, sugar, beni shoga or ginger, garlic, and pepper. Cover and blend or process until smooth. Set aside.

2. In a large salad bowl toss together cabbage or lettuce, chicken or turkey, carrots, pea pods, cucumber, sweet pepper, and onions. Remove seasoning mix from ramen noodle package; save for another use. With hands, break noodles over salad. Pour dressing over salad and toss gently to mix. Serve immediately.

SHOPPING LIST :

Check Them Off Check each Item!
select item1/4 cup water
select item3 tablespoons rice wine vinegar or white wine vinegar
select item1 cup sesame tahini
select item1 tablespoon reduced-sodium soy sauce
select item2 teaspoons sugar
select item2 teaspoons finely chopped beni shoga (pickled ginger), drained, or 1 teaspoon grated fresh ginger
select item1 clove garlic
select item1/8 teaspoon pepper
select item4 cups shredded Chinese (napa) cabbage or lettuce
select item2 cups shredded cooked chicken or turkey
select item1 cup carrots
select item1 cup pea pods
select item1 cup seeded cucumber
select item1 cup red sweet pepper
select item1/2 cup green onions
select item1 3-ounce package low-fat ramen noodles

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