Fresh Tuna Tacos

Fresh Tuna Tacos

FROM: Chuckie

PREP TIME: 15

COOK TIME: 20

SERVINGS: 4

DESCRIPTION:

Take a taste adventure and try tuna tacos

INGREDIENTS:

Spicy Fresh Chile Sauce
1 medium tomato, finely chopped (3/4 cup)
5 medium green onions, sliced (1/3 cup)
1 medium jalapeņo chile, seeded and finely chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cumin
1 clove garlic, finely chopped
Tacos
2 tablespoons lime juice
1 pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick
8 fat-free flour tortillas (8 inch), warmed
1/4 small head lettuce, shredded (3/4 cup)
1 small red bell pepper, finely chopped
1 medium onion, finely chopped (1/2 cup)

DIRECTIONS:

1 . In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.

2 . Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.

3 . Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.

4 . Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.

SHOPPING LIST :

Check Them Off Check each Item!
select item1 medium tomato
select item5 medium green onions
select item1 medium jalapeņo chile
select item1 tablespoon chopped fresh cilantro
select itemground cumin
select item1 clove garlic
select itemlime juice
select item1 pound yellowfin tuna or other lean fish steaks
select item8 fat-free flour tortillas
select item1/4 small head lettuce
select item1 small red bell pepper
select item1 medium onion

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