Pan-Seared Scallops

Pan-Seared Scallops

FROM: Marcus

PREP TIME: 10

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Scallops made by pan searing

INGREDIENTS:

1 pound fresh or frozen sea scallops
2 tablespoons all-purpose flour
1 to 2 teaspoons blackened steak seasoning or Cajun seasoning
1 tablespoon cooking oil
1 10-ounce package prewashed spinach
1 tablespoon water
2 tablespoons balsamic vinegar
1/4 cup cooked bacon pieces

DIRECTIONS:

1. Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.

2. Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon

SHOPPING LIST :

Check Them Off Check each Item!
select item1 pound fresh or frozen sea scallops
select item2 tablespoons all-purpose flour
select item1 to 2 teaspoons blackened steak seasoning or Cajun seasoning
select item1 tablespoon cooking oil
select item1 10-ounce package prewashed spinach
select item1 tablespoon water
select item2 tablespoons balsamic vinegar
select item1/4 cup cooked bacon pieces

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