Black Bean Chili
SUBMITTED BY : KarenSue PREPARATION TIME: 20 COOKING TIME : 10 SERVINGS : 4

DESCRIPTION:

Chili made with black beans

INGREDIENTS:

1 tablespoon cooking oil
2 cloves garlic, minced
2 medium green sweet peppers, coarsely chopped (2 cups)
1 large onion, chopped (1 cup)
2 medium zucchini, coarsely chopped (2-1/2 cups)
2 cups fresh or frozen whole kernel corn
1 to 2 teaspoons chili powder
1 14-1/2 ounce can tomatoes, cut up
1 15-ounce can black beans, rinsed and drained
1 8-ounce can tomato sauce
1 fresh, pickled or canned jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups hot cooked couscous or rice

DIRECTIONS:

1. Pour cooking oil into a wok or 12-inch skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add sweet peppers and onions; stir-fry for 2 minutes. Remove pepper mixture from the wok.

2. Add zucchini and corn to the hot wok; stir-fry for 2 minutes. Add chili powder; stir-fry for 2 minutes more or until vegetables are crisp-tender.

3. Return pepper mixture to the wok. Add undrained tomatoes, black beans, tomato sauce, jalapeno pepper, salt, and pepper. Cook and stir until bubbly. Cover and cook about 5 minutes more. Serve immediately over hot cooked couscous or rice

SHOPPING LIST :

1 tablespoon cooking oil
2 cloves garlic, minced
2 medium green sweet peppers, coarsely chopped (2 cups)
1 large onion, chopped (1 cup)
2 medium zucchini, coarsely chopped (2-1/2 cups)
2 cups fresh or frozen whole kernel corn
1 to 2 teaspoons chili powder
1 14-1/2 ounce can tomatoes, cut up
1 15-ounce can black beans, rinsed and drained
1 8-ounce can tomato sauce
1 fresh, pickled or canned jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups hot cooked couscous or rice

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