Black Bean Chili

Black Bean Chili

FROM: KarenSue

PREP TIME: 20

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Chili made with black beans

INGREDIENTS:

1 tablespoon cooking oil
2 cloves garlic, minced
2 medium green sweet peppers, coarsely chopped (2 cups)
1 large onion, chopped (1 cup)
2 medium zucchini, coarsely chopped (2-1/2 cups)
2 cups fresh or frozen whole kernel corn
1 to 2 teaspoons chili powder
1 14-1/2 ounce can tomatoes, cut up
1 15-ounce can black beans, rinsed and drained
1 8-ounce can tomato sauce
1 fresh, pickled or canned jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups hot cooked couscous or rice

DIRECTIONS:

1. Pour cooking oil into a wok or 12-inch skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add sweet peppers and onions; stir-fry for 2 minutes. Remove pepper mixture from the wok.

2. Add zucchini and corn to the hot wok; stir-fry for 2 minutes. Add chili powder; stir-fry for 2 minutes more or until vegetables are crisp-tender.

3. Return pepper mixture to the wok. Add undrained tomatoes, black beans, tomato sauce, jalapeno pepper, salt, and pepper. Cook and stir until bubbly. Cover and cook about 5 minutes more. Serve immediately over hot cooked couscous or rice

SHOPPING LIST :

Check Them Off Check each Item!
select item1 tablespoon cooking oil
select item2 cloves garlic, minced
select item2 medium green sweet peppers, coarsely chopped (2 cups)
select item1 large onion, chopped (1 cup)
select item2 medium zucchini, coarsely chopped (2-1/2 cups)
select item2 cups fresh or frozen whole kernel corn
select item1 to 2 teaspoons chili powder
select item1 14-1/2 ounce can tomatoes, cut up
select item1 15-ounce can black beans, rinsed and drained
select item1 8-ounce can tomato sauce
select item1 fresh, pickled or canned jalapeno pepper, seeded and chopped
select item1/2 teaspoon salt
select item1/4 teaspoon pepper
select item3 cups hot cooked couscous or rice

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