Swiss Rye Strata

Swiss Rye Strata

FROM: Chris

PREP TIME: 3

COOK TIME: 15

SERVINGS: 2

DESCRIPTION:

This savory bread pudding is perfect as a satisfying, low-fat comfort food

INGREDIENTS:

1/4 teaspoon vegetable oil
2 tablespoons onion, chopped
4 slices caraway-dill cocktail rye bread, cubed (2 cups)
1/2 cup shredded fat-free Swiss cheese (2 ounces)
1/3 cup diced smoked chicken or turkey, if desired
1/2 cup fat-free cholesterol-free egg product or 3 egg whites
3/4 cup low-fat milk
1/8 teaspoon pepper

DIRECTIONS:

1/4 teaspoon vegetable oil

2 tablespoons onion, chopped

4 slices caraway-dill cocktail rye bread, cubed (2 cups)

1/2 cup shredded fat-free Swiss cheese (2 ounces)

1/3 cup diced smoked chicken or turkey, if desired

1/2 cup fat-free cholesterol-free egg product or 3 egg whites

3/4 cup low-fat milk

1/8 teaspoon pepper

1 . Spray two 10-ounce oval or round individual casseroles with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.

2 . Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.

3 . Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

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select itemvegetable oil
select item1/3 cup diced smoked chicken or turkey
select item1/2 cup fat-free cholesterol-free egg product or 3 egg whites
select item3/4 cup low-fat milk
select item1/8 teaspoon pepper

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