Oriental Salmon and Vegetable Stir Fry
PREP TIME: 10
COOK TIME: 10
Healthy Salmon Stir Fry
115g (4oz) broccoli, cut into small florets
115g (4oz) cauliflower, cut into small florets
55g (2oz) baby sweetcorn
55g (2oz) mangetout
2 tablespoons soy sauce
2 tablespoons water
15g (½oz) brown sugar
1 tablespoon sunflower or vegetable oil
450g (1lb) skinless salmon fillets, cut into strips 1cm (½in) thick
Prepare all the vegetables as appropriate. Make sure the broccoli and cauliflower are cut into small florets so that they cook quickly. Mix the soy sauce, water and sugar in a bowl, and put to one side.
In a large frying pan or wok, heat the oil over a high heat. Add the broccoli and cauliflower and stir-fry, keeping them moving around the pan all the time. Add the sweetcorn and mangetout and cook for 4-5 minutes. Add the thin strips of salmon with the soy sauce mixture and stir-fry for 4-5 minutes until piping hot. Serve straight away.
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sunflower or vegetable oil
1 lb. skinless salmon filets