Oriental Salmon and Vegetable Stir Fry
FROM: Chris
PREP TIME: 10
COOK TIME: 10
SERVINGS: 4
DESCRIPTION:
Healthy Salmon Stir Fry
INGREDIENTS:
115g (4oz) broccoli, cut into small florets
115g (4oz) cauliflower, cut into small florets
55g (2oz) baby sweetcorn
55g (2oz) mangetout
2 tablespoons soy sauce
2 tablespoons water
15g (½oz) brown sugar
1 tablespoon sunflower or vegetable oil
450g (1lb) skinless salmon fillets, cut into strips 1cm (½in) thick
DIRECTIONS:
Prepare all the vegetables as appropriate. Make sure the broccoli and cauliflower are cut into small florets so that they cook quickly. Mix the soy sauce, water and sugar in a bowl, and put to one side.
In a large frying pan or wok, heat the oil over a high heat. Add the broccoli and cauliflower and stir-fry, keeping them moving around the pan all the time. Add the sweetcorn and mangetout and cook for 4-5 minutes. Add the thin strips of salmon with the soy sauce mixture and stir-fry for 4-5 minutes until piping hot. Serve straight away.
SHOPPING LIST :
Check each Item!
broccoli
califlower
baby sweetcorn
mangetout
soy sauce
brown sugar
sunflower or vegetable oil
1 lb. skinless salmon filets
