Fresh Tuna Tacos
FROM: Chuckie
PREP TIME: 15
COOK TIME: 20
SERVINGS: 4
DESCRIPTION:
Take a taste adventure and try tuna tacos
INGREDIENTS:
Spicy Fresh Chile Sauce
1 medium tomato, finely chopped (3/4 cup)
5 medium green onions, sliced (1/3 cup)
1 medium jalapeño chile, seeded and finely chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cumin
1 clove garlic, finely chopped
Tacos
2 tablespoons lime juice
1 pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick
8 fat-free flour tortillas (8 inch), warmed
1/4 small head lettuce, shredded (3/4 cup)
1 small red bell pepper, finely chopped
1 medium onion, finely chopped (1/2 cup)
DIRECTIONS:
1 . In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.
2 . Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.
3 . Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.
4 . Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.
SHOPPING LIST :
Check each Item!
1 medium tomato
5 medium green onions
1 medium jalapeño chile
1 tablespoon chopped fresh cilantro
ground cumin
1 clove garlic
lime juice
1 pound yellowfin tuna or other lean fish steaks
8 fat-free flour tortillas
1/4 small head lettuce
1 small red bell pepper
1 medium onion
